{"id":83976,"date":"2025-12-05T09:23:03","date_gmt":"2025-12-05T09:23:03","guid":{"rendered":"http:\/\/arab90.com\/?p=83976"},"modified":"2025-12-05T09:23:03","modified_gmt":"2025-12-05T09:23:03","slug":"%d9%84%d8%b0%d8%a7%d9%83%d8%b1%d8%a9-%d8%ad%d8%a7%d8%af%d8%a9-10-%d8%a3%d8%ba%d8%b0%d9%8a%d8%a9-%d8%aa%d8%ad%d8%a7%d9%81%d8%b8-%d8%b9%d9%84%d9%89-%d9%82%d9%88%d8%a9-%d8%af%d9%85%d8%a7%d8%ba%d9%83","status":"publish","type":"post","link":"https:\/\/arab90.com\/?p=83976","title":{"rendered":"\u0644\u0630\u0627\u0643\u0631\u0629 \u062d\u0627\u062f\u0629.. 10 \u0623\u063a\u0630\u064a\u0629 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u062f\u0645\u0627\u063a\u0643"},"content":{"rendered":"
\n

\u0644\u0627 \u0634\u0643 \u0641\u064a \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0646\u0634\u0627\u0637 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0623\u0644\u063a\u0627\u0632 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0628\u0644 \u064a\u0628\u062f\u0623 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

\u0625\u0630 \u062a\u064f\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0631\u0643\u0628\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646\u0647\u0627\u060c \u0643\u0645\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u0645\u0648\u0642\u0639 Economic Times.<\/p>\n

\u0648\u062a\u0635\u0646\u0651\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n

1. \u0627\u0644\u062c\u0648\u0632<\/h3>\n

\u064a\u062d\u0627\u0641\u0638 \u0627\u0644\u062c\u0648\u0632\u060c \u0627\u0644\u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u064a\u064f\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0628\u0633\u0644\u0627\u0633\u0629.<\/p>\n

\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0641\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u0647 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u064f\u0642\u0648\u064a \u0627\u0644\u062a\u0630\u0643\u0631 \u0648\u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a.<\/p>\n

\n \u0627\u0644\u062c\u0648\u0632 (\u0622\u064a\u0633\u062a\u0648\u0643)
\n <\/h3>\n
\n
\"\"\/\n <\/picture><\/div>\n<\/div>\n

2. \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h3>\n

\u064a\u064f\u0639\u062a\u0628\u0631 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 \u063a\u0646\u064a\u0627\u064b \u0628\u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 DHA\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0646\u0648\u0627\u0639 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u064f\u0634\u0643\u0644 \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n

\u0648\u062a\u0634\u0643\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 60% \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u062d\u0645\u0636 \u0627\u0644\u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u0646\u0648\u064a\u0643 DHA \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n

\u0643\u0645\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0645\u0646\u0637\u0642\u064a.<\/p>\n

3. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/h3>\n

\u062a\u062d\u0633\u0651\u0646 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0642\u0648\u064a \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u062a\u0635\u0644\u062d \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n

\u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0630\u0627\u0643\u0631\u0629 \u0623\u0641\u0636\u0644 \u0648\u062a\u0639\u0644\u0645 \u0623\u0633\u0631\u0639.<\/p>\n

\n \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 (\u0622\u064a\u0633\u062a\u0648\u0643)
\n <\/h3>\n
\n
\"\"\/\n <\/picture><\/div>\n<\/div>\n

4. \u0627\u0644\u0643\u0631\u0643\u0645<\/h3>\n

\u064a\u0639\u0628\u0631 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0627\u0644\u0635\u0628\u063a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0644\u0643\u0631\u0643\u0645\u060c \u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a BDNF\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u0639\u0635\u0628\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646.<\/p>\n

5. \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/h3>\n

\u062a\u064f\u0639\u062f \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u062b\u0631\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a.<\/p>\n

\u0643\u0630\u0644\u0643 \u064a\u064f\u0628\u0637\u0626 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u062f\u0629 \u0627\u0644\u0630\u0647\u0646.<\/p>\n

6. \u0627\u0644\u0628\u064a\u0636<\/h3>\n

\u064a\u064f\u0648\u0641\u0631 \u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0633\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u0647\u0645 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645.<\/p>\n

\u0643\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u064a\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B (B6 \u0648B12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643)\u060c \u0645\u0645\u0627 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n

\n \u0628\u064a\u0636\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u064a\u0636 (\u0622\u064a\u0633\u062a\u0648\u0643)
\n <\/h3>\n
\n
\"\"\/\n <\/picture><\/div>\n<\/div>\n

7. \u0627\u0644\u0642\u0647\u0648\u0629<\/h3>\n

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 (\u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633) \u0648\u064a\u064f\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0633\u0646 \u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n

\u0643\u0645\u0627 \u062a\u062d\u0645\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u064f\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636\u064a \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646.<\/p>\n

\n \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d\u064a\u0629 (\u0622\u064a\u0633\u062a\u0648\u0643)
\n <\/h3>\n
\n
\"\"\/\n <\/picture><\/div>\n<\/div>\n

8. \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646<\/h3>\n

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9. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/h3>\n

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\n \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 – \u0622\u064a\u0633\u062a\u0648\u0643
\n <\/h3>\n
\n
\"\"\/\n <\/picture><\/div>\n<\/div>\n

10. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h3>\n

\u062a\u064f\u0648\u0641\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u062f\u062e\u0646\u060c \u063a\u0644\u0648\u0643\u0648\u0632\u0627\u064b \u0628\u0637\u064a\u0621 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u0645\u0645\u0627 \u064a\u064f\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n

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\u062e\u0637\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0647\u0645\u0629<\/h3>\n

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\u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0623\u0648 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n

\u0643\u0630\u0644\u0643 \u062a\u064f\u0636\u0627\u0641 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/p>\n

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